Lower back pain can result from various causes. Many people suffer from back pain from time to time. There can be many reasons responsible for causing lower back pain. Strains and sprains are the foremost reasons. Due to a common lack of knowledge, people believe that they both are the same. However strains and sprains have different causes and can have different symptoms, as well as cures.
A strain is a condition in which a muscle tendon shortens for various reasons. Normal stretching of muscles is essential for effective movement. However if muscles are stretched beyond the limit, this results in a strain, which can be caused by twisting and pulling. A sprain on the other hand involves an injury to the ligament. Ligaments are fibrous tissues which are responsible for holding our bones together. The nature of Bertie's injuries are different, but both of them have common symptoms as well as common cures.
The symptoms may include complaints of pain. In certain cases there may be swelling or reddening of the affected region. As explained above, a strain is usually caused by your ligament being overstretched, whereas a sprain is caused by overstretching of muscles. It may also cause the contracting of muscles resulting in spasms; contraction of muscles due to a sudden movement after being still is responsible for spasms. In case you happen to suffer from back pain, a sprain might be responsible. Back pain can result due to many activities. It may involve simple activities, such as bending down, or from pulling or overstretching yourself. In case you're trying to lift very heavy weights, this may result in a back pain. Back pain is common in people who are overweight as this can cause a lot of stress to their backs.
In case of back pain due to sprains and strains, you should have immediate rest as this will allow your muscles and ligaments to recover. You can use an ice pack compress for the affected area. Do not prolong the time required for effective treatment as this may worsen the condition of your back. You can visit your doctor and get the sprain and strain checked out to confirm the problem and take corrective action. Some people think that the problem would cure on its own. They take pain killers and go about their day to day activities and hope that the issue will resolve itself. However this is not the correct approach. If after resting the pain doesn't subside, it is best to seek a medical opinion.
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Enough of a Good Thing: How Much Exercise Should Kids Get?
Can you get too much of a good thing? When it comes to kids and exercise, it's possible to overdo it. That's because growing bodies can be injured more easily than adults.
As a parent, it's important to know when to put limits on how much and what kinds of exercise your children do. Here are some things to consider if your youngster enjoys exercising.
It may seem like your kids never get tired, but little bodies can't endure the same distances as teens and adults. Instead of establishing distance goals for younger kids, let them run until they stop on their own. Do not push them to go on if they feel they can't. Ensure they drink enough water while running, and make them stop if they feel pain or get dizzy.
Junior high aged kids can run up to around 10 miles safely, especially if they run regularly as part of a track or cross country team. Marathons are still a no-no for tweens and teens. Kids risk damaging cartilage, tendons or bone plates if they attempt a marathon before their bodies are finished growing, usually around the age of 21.
Kids and preteens' bodies aren't equipped to pick up heavy free weights or dumbbells. Their bodies just can't handle the stress. To build muscles, let kids do strength training exercise using their own body weight.
For example, push-ups, sit-ups and gentle calisthenics are OK for kids of any age. Make sure they warm up for a few minutes with some gentle stretches. Resistance bands are also a great way to build strength without stressing a young body.
Once kids reach high school, weight lifting is a safer endeavor. Just make sure he or she is supervised while working out. Keep the weights light and complete no more than 15 reps per set.
Growing bodies need rest. Only practice strength training few days a week and ensure your kids get plenty of rest between exercise sessions.
Making sure your kids exercise is important, but doing too much can be harmful as well. Monitor your kids' activities carefully and make sure they're getting enough rest so their bodies can grow.
We’ve all heard that fruit juice is good for our bodies because it packs a whole lot of vitamin C and soda is just gallons of empty calories with zero nutrients. So when someone declares that fruit juice is just as bad as soda, people look at them like they are deluded. However, let’s take a moment to really think about this.
Apart from being rich in nutrients, fruit juice contains natural sugars unlike sodas. In fact, the main sweetener in many sodas is high fructose corn syrup. This is probably one of the reasons why most people have substituted soda with fruit juice.
Fruit juice contains nearly the same amount of sugars as soda. When you eat an orange, the sugars contained in that orange will take much longer to be processed in the body compared to when you drink freshly squeezed juice. This is because the fruit still has the flesh, the pulp and other fibrous parts. However, when you drink orange juice, all these parts of the fruit have been stripped off so it’s basically distilled down to its sweet essence. Sweetened sodas contain about 55% fructose but fruit juices are pure fructose.
It takes 2-4 medium sized oranges to make one cup of orange juice. It’s much easier for people to drink the juice and even help themselves to another cup than to sit down, peel and eat 4 oranges at once. Keep in mind that fruit juices are fructose liquid bombs and our livers are designed to process fructose.
High levels of fructose in our bodies causes a number of problems:
a) It prevents the production of insulin
b) It increases the level of triglycerides, which consequently increases the risk factor for heart disease.
c) It leads to “love handles” or belly fat, which in turn puts you at a greater risk for diabetes.
Eating your fruits whole is better than drinking juice or sodas. Unless you eat a whole ton of fruits in one sitting, it’s highly unlikely that you will have a problem with fructose. The metabolic effects of eating whole fruit are different because of all the fiber, vitamins and antioxidants, which help to slow down and improve metabolism.
Healthy living encompasses every facet of life. From diet, exercise, family, work, stress, and happiness, true healthy living requires balance. Even though the journey of life is spent working towards this fruition, it is possible to get a taste of the healthy life right now. Start on your road to healthy living with these ten steps.
1. Drink Water
Did you know approximately 50% of the human body is water? Water is essential for absorbing nutrients, keeping our skin healthy, regulating our body temperature, and so much more. Replenishing this vital fluid will enable your body to function efficiently thus helping you to feel healthier all day long.
In addition to being an unwanted nuisance in our lives, stress can have significant physical effects on the body. Elevated heart rate, hypertension, and headaches are common examples of damage done by chronic stress. Taking steps to de-stress your life will not only ease your mind, but your body too.
3. Fruits and Vegetables
Eating healthy isn’t just a fad, it encourages consumption of the vital nutrients the body needs to function properly. Adding fruits and vegetables to your diet is a great start in feeding your body the nutrients it needs for optimal performance.
4. Be Active
Staying active keeps your metabolism moving, this in turn, keeps your bodily systems working efficiently. Additionally, keeping muscles toned and joints strong, will lead to an increased quality of daily life.
5. Be Fulfilled
Although easier said than done, even finding a little fulfillment can lead to a happier you. Identify what makes you truly happy and make time each day, or week, to make it happen. Just knowing you have that time coming to you can help brighten your day.
6. Eat Natural
Processed foods are not natural for the body to digest and use, therefore leading to imbalance. Replacing processed foods with natural ones will leave you feeling naturally healthy.
7. Be an Optimist
Did you know people who see the glass as half-full tend to live longer? Being positive and seeing the bright side eliminates unnecessary stress on your body and mind.
8. Enjoy Your Company
Surrounding yourself with genuine, positive people will have a positive impact on your life as well. Your circle should enrich your life and support your endeavors. Once you find those people, nurture relationships and appreciate each moment.
9. Enjoy Your Environment
Appreciating the environment, especially the amazing creations nature has to offer, can give you a sense of something bigger. Putting life in perspective can leave you feeling refreshed and energized.
10. Enjoy Life!
Life is meant to be lived and that means taking in all the joys life has to offer. Enjoy everything—in moderation of course—and life will always feel worth living.
As people age they worry that they will become forgetful or have a certain amount of memory loss. But that doesn't have to happen. You can keep your mind young and fit. In this article we will examine a few ways to keep your mind young.
Your mind is like your body. If you don't use certain muscles they tend to become weak and flabby but if you use them all of the time they stay strong, healthy and toned. The mind needs exercise too. Most people look forward to retirement but once they reach the age where they can retire they simply don't know what to do with themselves. They may take a vacation and do some things they've been wanting to do but before long they get bored. There are people who are unable to work due to health problems and as such they may not get the mental and/or physical stimulation that their minds and bodies need. There's no need to give up hope though because there are several things you can do to keep your mind young.
The important key to keeping your mind young is keeping it active. One of the easiest ways to keep your mind active is by reading. Read about current events or read a good mystery novel. Read whatever interests you. Play games. Yes, that's right. Playing games can help to keep your mind sharp. Play solitaire and do crosswords. Take a class. If your health permits and you can attend a class outside of the home then by all means, do so. If not take an online class. Your mind is constantly learning and learning keeps the mind young and active. If financial restraints prevent you from taking a class watch the newspaper and local bulletins for classes that are offered free of charge.
You can also get instruction books from the local library. Teach yourself to draw, paint or do needlepoint. Develop one of your hobbies and turn it into a craft. People often have hobbies such as woodworking that they are quite good at. If this is the case with you you might be able to turn your craft into a profit. Check with your local area for permit requirements.
Don't be afraid to try new things. The mind is stimulated when we are actively engaged in learning. For instance, you can expand your vocabulary. Make a commitment to learn one new word a day. That includes its spelling, alternate spellings and all definitions. If that's too daunting to begin with try learning one new word each week. Try reading a poem and memorizing the lines. This little exercise can help to improve your memory. Start off with a short poem at first and move on to longer ones when you feel you're ready. We may not be able to stop aging but its effects don't have to be negative. Keep your mind young by staying mentally active.
Spot reducing plans to shrink the waistline nearly always begins with a regimen of sit-ups or crunches. For people who are young enough to be able to get up from the floor without groaning or who have no back injuries, these traditional core exercises are fine, even if they are boring. However, many women who are over the age of thirty have had back strains and sprains from pregnancy or overextending themselves while working or working out. For anyone who has experienced lower back or neck pain, performing sit-ups and crunches is not just agonizing, it can be dangerous. Are there safe and effective ways to exercise the core without floor workouts?
Yes, there are, and anyone of any age can do them. One of the easiest ways to tone flabby abs is to stay conscious of posture when sitting or standing, and to repeatedly tighten the abdominal muscles. Incorporating this habit into the daily routine begins to exercise muscles that may be out of shape. It also creates a habit of sitting or standing erectly and reminds a person to maintain good posture. Repeatedly pulling in the abdomen and holding it tight for a few minutes gently firms the muscles. It also aligns the spine, which takes strain off back and hip muscles.
Second, a simple walking routine that involves kicks and knee lifts as well as forward motion puts abdominal muscles into play. When a person stands upright and kicks, they engage the lower abdominal muscles and the thigh muscles to lift the leg. Those muscles have to work against gravity. Adding a “pushing” motion with both arms while lifting one leg and pulling the belly back toward the spine engages the entire midsection. The body moves in a manner that is similar to doing a crunch, without the threat of neck or lower back strain.
Standing knee lifts whittle the waistline and create an hourglass figure. Knee lifts are especially effective when a person also moves the opposite hand toward the knee that has been lifted. The slight twisting motion engages the oblique muscles that run along the sides from the fifth to the twelfth rib.
Finally, adding resistance bands to a cardio or strength workout makes demands on the core muscles that other strength training methods do not. The bands force core muscles to stabilize and balance the body during the workout. This effort results in firming and toning of these muscles along with strengthening arm, leg and back muscles. Resistance bands are inexpensive and the tension can be modified to accommodate any fitness level.
A strong core isn’t just sexy – it’s healthy. Firm ab muscles help a person avoid back injuries, and abdominal muscles that are worked regularly won’t accumulate the fat deposits that are so dangerous to heart health. Kick flabby abs to the curb with these simple additions to the daily routine and never face another sit-up.
It can be nearly impossible to keep stains from forming on your teeth. Even with regular visits to the dentist, stains and discoloration can still build up. It can be even harder if you smoke or drink a lot of coffee. With these five natural remedies, you won’t have to let stains and discoloration stop you from showing your smile.
Baking Soda and Salt
People have used baking soda for years to whiten their teeth. To see results, mix a little baking soda and salt with water and brush your teeth like you would normally do with toothpaste. By brushing with this mixture after every meal, you will see whiter teeth after only two months.
Though most berries can cause unsightly discoloration, the acid in strawberries can actually help whiten your teeth. All you need to do is mash one with a fork until the strawberry becomes a paste and then use it like toothpaste. Since strawberries contain sugar, which is bad for your teeth, make sure to rinse your mouth out with water afterward to stop cavities from forming.
Studies have shown that people who brush with electric toothbrushes have healthier teeth with fewer stains. Electric toothbrushes are effective because they are able to get rid of virtually all plaque build up, which can help stop stains and discoloration from forming on your teeth.
It only takes an apple or two everyday to notice a whiter smile. Apples work because their crunchiness acts as a natural abrasive that will help remove the plaque that causes staining and discoloration. Make sure to drink a glass of water afterward to rinse your mouth of any sugar left from the apple.
After you have finished brushing your teeth, dip your brush into a small cup of olive oil and brush one more time. The olive oil will make your teeth whiter by killing any bacteria left in your mouth after you’ve brushed.
You don’t need a series of expensive trips to the dentist to make your teeth look whiter. It can be achieved easily with natural remedies found around your home. These remedies, which can include eating apples or brushing your teeth with baking soda, will achieve the same result as an expensive chemical treatment at a dental office. Before you go to the dentist, try these home remedies first.
The weather is quickly changing and in many places this means adjusting to fluxuating hot and cold patterns both outside and indoors. And for some, this time of year can also pose a challenge to the body’s immune system. Oftentimes a sore throat is one of the first symptoms of our body’s fight against the common cold or flu. It can also be the result of dry-cold weather, lack of rest, viruses, certain bacteria, cigarette smoke and pollutants in the air. Generally, however, a sore, swelling, scratchy throat can be quickly alleviated and further discomfort or illness avoided by taking quick, proactive action. I have provided some healthy tips below that may assist you in treating a sore throat and strengthening your immune system as you enter fully into the fall/winter season.
(Please note that if you suspect a sore throat to be indicative of something more serious and/or does not go away quickly, please visit your local health care provider who can help you identify and treat any causes of the ongoing discomfort.)
What To Look For
Some people live near mountains; some people live near the suburbs. Some people live in the city and are incredibly busy. Depending on personal taste and where you live, you may prefer one form of cardiovascular exercise over another. The good news is that there’s no right kind of cardiovascular exercise – if it gets your heart rate up, it’ll work. The better news is that there are so many options that you’ll definitely find one you’ll love.
Most people end up quitting on their cardiovascular routine simply because it gets boring. It takes up a lot of time and can quickly become monotonous. If it does become so boring that they have to stop, that just means they have to find the right one. Once you find the right one, cardiovascular exercise becomes more than a chore – it becomes part of a glorious fitness routine.
"Twenty years ago at the young age of 32, I developed severe abdominal cramps that were unlike anything I had experienced before. I went to my family doctor and he referred me to a Gastrointestinal Specialist.
After a series of tests including a colonoscopy, I was diagnosed with Crohn's disease. Crohn's disease is a chronic inflammatory bowel disease that causes scarring and thickening of the intestinal walls and frequently leads to obstruction. Surgical removal of the diseased bowel section occurs in about 50% of the cases. After researching the many paths that the disease could progress to, it was not an encouraging picture. The disease could be managed by diet, exercise, a positive mental outlook, and multiple medications. However, the disease could not be cured and there was no known cause.
For 20 years, I have had to deal with chronic nausea, diarrhea, bloating, gas and a regiment of medications to cope with the disease. Whenever I traveled onbusiness or pleasure trips, it was almost a certainty that most of the symptoms would accompany me..." Dan Foster (TellMeTheStory.com)
Crohn's disease is a chronic inflammatory disease causing ulcerations in the small and large intestines. Normally appearing in the small intestine, Crohn's disease may affect any part of the digestive tract from the mouth to the anus. This infection will go deeply into the lining of the intestine and will cause great pain, diarrhea, nausea, fever, chills, weakness, anorexia and weight loss.
The specific cause of this disease is not clear and yet it is suspected that the body's immune system is reacting to a virus or bacteria which cause the inflammation in the intestine. Men and women are equally affected by this disease and it also appears to run in certain families.
One of the most common complications of Crohn's disease is that the disease causes the intestinal wall to thicken with swelling and scarring resulting in blockage of the intestine. Obstruction of the bowel, bowel perforation and potential cancer of the bowel are some other intestinal complications of Crohn's.Sores or ulcers often tunnel through the inflamed intestine into the surrounding tissues of the bladder, vagina or skin. These tunnels are called "fistulas" and often become infected further complicating the disease. Arthritis, skin problems, inflammation in the eyes or mouth, kidney stones, gallstones are some other associated complications with Crohn's disease.
Crohn's disease can be a very debilitating disease but with the implementation of some natural remedies a measure of relief and healing can be attained for those who suffer from this disease.
What To Look For
As the winter holiday season goes into full swing, now is the time of year to enjoy time with those we love around the table. Spending greater amounts of time indoors and enjoying good cooking, baking and warm drinks can sometimes lead to painful indigestion. Stress, eating on the go, overindulgence in spicy foods or alcohol are also contributors to heartburn and upset stomach issues. Perhaps some healthy tips may help you to make small adjustments to your diet or the way you consume your food, take in the holidays and enjoy a festive season, indigestion free!
What To Look For
SYMPTOMS OF INDIGESTION:
FACTORS THAT CONTRIBUTE TO INDIGESTION:
I love walking around without shoes during the summer and fall months. However, by the end the balls of my feet are dry and cracked… Some people, on the other hand, find that calluses can be beneficial – if, for instance, you play guitar, dance, run or work in jobs requiring manual labor, etc. But usually calluses on hands or corns on the soles of the feet are undesired, even painful.
Calluses, the thickening of the skin, are caused by repeated friction or pressure – this is also known as hyperkeratosis. Corns usually form on or around the toes and they develop because of ill-fitting shoes or an abnormality on the feet that keeps them from fitting comfortably into normal shoes. Calluses are evenly distributed around skin that has been rubbed and/or irritated over a prolonged period of time and they can happen on other places besides the feet.
If you are like me, then perhaps taking some time to care for your hands and feet (especially during the summer months) will help keep you outdoors and enjoying the weather without pain, cracking or irritation. I have provided some healthy tips that may assist you in taking care of unwanted calluses and corns.
What To Look For
Skin (especially on the feet or hands) that have become: