The Happy Heart

Life has its ups and downs, but I think it would be safe to say that most of us are searching for the happy heart. My goal through Happy Heart is to share some ideas on healthy lifestyle solutions, recipes, healthy cooking, and quality supplementation. We will explore the what, why and how of healthy eating! We might wondering into some other areas of what makes for a healthy lifestyle and see where the road takes us. Together we will take the journey to find happy hearts! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blogs.

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Alternative Ways to Fight Alzheimer's

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ALTERNATIVE AND NATURAL WAYS TO FIGHT ALZHEIMER’SImage result for picture of a healthy brain




As powerful as the mind can be, it is the one part of the human body that needs the most protection. Not only is it guarded by thick bone and tough skin, it is surrounded by fluid to keep it in a constant state of suspension free from external impact. However, for all your bodies’ protective measures your mind safety is still constantly threatened by internal factors.

What follows below will provide you with knowledge necessary to power your mind with the tools it needs to keep itself safe from rapid deterioration and prevent Alzheimer’s.


CoQ10 might be one of the lesser known vitamins, yet, its health implications are legendary to say the least. Not only can it help improve your heart health, recent research suggests it can also greatly benefit your brain.

CoQ10 is found naturally in the human body, and is a very potent anti-oxidant. However it should be noted that the problem with using CoQ10 as a supplement is that it does not absorb into the body very well if taken as a capsule or pill. In addition to this issue CoQ10 doesn’t dissolve well in water.

The best way to receive the health benefits of CoQ10 is to ingest it in a fat-soluble form, which can usually be found in nuts and fish oils or in foods such as spinach and broccoli.

Although the number of studies done to date on CoQ10 and its effects on Alzheimer’s disease is relatively small, CoQ10 has shown tremendous potential in Alzheimer’s prevention. 

Omega 3

Much like Coq10, the health benefits of Omega 3 fatty acids are far reaching. Omega 3 has shown evidence of being able to help treat those with depression and bipolar disorder. The fatty acid holds strong similarities to CoQ10 in that it is usually found in fish.

Omega 3 fatty acids are well known for their positive effects on brain health. A host of recent studies has shown that omega 3 may in fact help prevent the deterioration process of the brain which leads to Alzheimer’s.

Alzheimer’s is a complicated disease that in itself still needs much more research to fully understand. More research is also needed to completely understand these foods potential for preventing Alzheimer’s, as it stands these two foods have shown remarkable potential for preventing Alzheimer’s and brain deterioration in general.

 For superior nutrition for Brain Health visit Peak Performance Brain Health. Contact Pat to learn how to order.



Hi Happy Heart Friends,
Please allow me to introduce myself. I am an individual who loves health, wellness, prevention and quality of life. I love helping others who are interested in reaching their wellness goals and living their best life. I am a dental hygienist, a nutrition coach and working to become an entrepreneur. I love to take on new challenges and always believe there is room for improvement! I am honored that you have joined me and I hope you will find lots of good stuff to help you on your journey! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blog.