The Happy Heart

Life has its ups and downs, but I think it would be safe to say that most of us are searching for the happy heart. My goal through Happy Heart is to share some ideas on healthy lifestyle solutions, recipes, healthy cooking, and quality supplementation. We will explore the what, why and how of healthy eating! We might wondering into some other areas of what makes for a healthy lifestyle and see where the road takes us. Together we will take the journey to find happy hearts! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blogs.

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This Thanksgiving, I am grateful for you!

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A big thanks from us to you.

A big thanks from me to you!

This Thanksgiving I am grateful for many blessings in my life. Among them, the opportunity to share with you a small idea or thought that might help you reach your health goals. I know for me, health is high on my thankful list; for without it, I would find it very difficult to reach my potential in life. 

In the spirit of Thanksgiving — a celebration of gratitude — take time to thank yourself for being you.

Not a clue where to start? Here are 15 easy ways to inject some gratitude for you into your day.

1. Stop chastising yourself for not being further along in a certain process or towards a certain goal. Appreciate how far you've come.

2. Look in the mirror and compliment yourself. (This is one you can do every day.)

3. When you find yourself speaking negatively about yourself, stop. Immediately. And think of a compliment instead.

4. Accept compliments with grace instead of deflecting them.

5. Write down ten things you love about yourself. Refer to it any time you start to feel unhappy about yourself.

6. Schedule a special date with yourself.

7. Eat the extra helping without feeling guilty — if it's what you really want.

8. Make a list of ways you've made a difference in others’ lives.

9. Smile more.

10. Listen to your heart.

12. Take time regularly to do what makes you happy. (Even if it's 30 minutes a week to get a pedicure or hit the gym. It makes a huge difference.)

13. Express yourself more. The world needs what you have.

14. Ask yourself “What do I really want?” instead of “What should I want?” And do it.

 

15. Write a letter to yourself, thanking you for being you.In the spirit of Thanksgiving — a celebration of gratitude — take time to thank yourself for being you.

 

Happy Thanksgiving!!!

 

 

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Hi Happy Heart Friends,
Please allow me to introduce myself. I am an individual who loves health, wellness, prevention and quality of life. I love helping others who are interested in reaching their wellness goals and living their best life. I am a dental hygienist, a nutrition coach and working to become an entrepreneur. I love to take on new challenges and always believe there is room for improvement! I am honored that you have joined me and I hope you will find lots of good stuff to help you on your journey! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blog.