The Happy Heart

Life has its ups and downs, but I think it would be safe to say that most of us are searching for the happy heart. My goal through Happy Heart is to share some ideas on healthy lifestyle solutions, recipes, healthy cooking, and quality supplementation. We will explore the what, why and how of healthy eating! We might wondering into some other areas of what makes for a healthy lifestyle and see where the road takes us. Together we will take the journey to find happy hearts! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blogs.

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Valentine’s Day Treat: Chocolate Cranberry Chews

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Made with 70% bittersweet chocolate, these delightful little nibbles are portion controlled in mini baking cups. Each bite has about a ½ ounce of chocolate. No cooking required—only melting chocolate. Use high quality chocolate for the best flavor.

8 pieces

4 ounces 70% bittersweet chocolate
¼ cup chopped walnuts
¼ cup dried cranberries
2 tablespoons unsweetened shredded coconut 
8 2-inch paper baking cups (mini size)

1. With a serrated, bread or a large chefs knife, chop the chocolate into small pieces. Melt chocolate either in the microwave or a double boiler.

To melt chocolate in the microwave, place chocolate in a microwave-safe bowl. Microwave using 50% power for 1 minute. Remove and stir. Continue in 30-second increments until chocolate is mostly melted. It’s ready when there are still a few lumps. They will smooth out as you stir.

To melt chocolate in a double boiler, place a few inches of water in a small pan over medium heat and bring to a simmer. Turn heat to low, and sit a small bowl on top and barely into the pan; it should not touch the hot water. Put chocolate in the bowl. Stir occasionally until chocolate melts smooth.

2. Place 8 paper baking cups on a flat plate, baking sheet, or mini cupcake pan.  Drizzle in 1 teaspoon of melted chocolate, then top with a sprinkle of nuts, coconut, and a 6-8 dried cranberries. Drizzle with 1 teaspoon melted chocolate, and sprinkle with a bit more nuts and coconut. Refrigerate to set. 


Based on The Daniel Plan book, The Daniel Plan Cookbook: 40 Days to a Healthier Life is a beautiful four-color cookbook filled with more than 100 delicious, Daniel Plan-approved recipes that offer an abundance of options to bring nutritious cooking into your kitchen to help transform your health in the best way imaginable—from inside out!

Hi Happy Heart Friends,
Please allow me to introduce myself. I am an individual who loves health, wellness, prevention and quality of life. I love helping others who are interested in reaching their wellness goals and living their best life. I am a dental hygienist, a nutrition coach and working to become an entrepreneur. I love to take on new challenges and always believe there is room for improvement! I am honored that you have joined me and I hope you will find lots of good stuff to help you on your journey! If you like what you find, remember that a rising tide lifts all boats. Please feel free to share my newsletter or blog.